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Smart Snacks for a Healthier You

Posted by InterHealth Nutraceuticals on Tue, Aug 25, 2015 @ 08:04 AM


If you’re sticking to a new diet with the goal of losing weight, you might think that snacking is off-limits. However, snacks can make it easier for you to stick to your weight loss plan. Healthy snacks, enjoyed in sensible portions, give you an energy boost to help you power through your day. They also help you feel full and satisfied throughout the day, so you’re less inclined to overindulge at meal time. If you’re looking for some ideas for sensible snacks, we’ve got a few suggestions!


Nuts are a filling snack and provide protein as well as vitamins and minerals. A small portion of nuts will help you feel full and satisfied for a surprising amount of time, making them the perfect snack on busy days. As with any food, you’ll want to keep an eye on your portion size. Make portion control easier by filling small containers with pre-measured portions.

Chopped Fruit or Vegetables

If you’re craving something sweet, fresh fruit can be a great way to satisfy that craving. To make your treat even more indulgent, try making a homemade fruit dip by adding some honey to Greek yogurt. You’ll enjoy a sweet, creamy snack that is rich in protein and essential nutrients. When you’re searching for something savory, vegetables can be the perfect snack. Skip the fatty, creamy dips and opt for salsa or hummus. These lighter options are more flavorful but are typically lower in fat, salt, and sugar. If you find fruit and vegetables hard to transport or keep fresh on the go, try dried fruit or veggie chips. They’re a delicious, more shelf-stable option that travels well.

Mix Them Up!

Why not enjoy the best of both worlds with healthy, flavorful trail mix? This travel-friendly snack lives up to its name, providing energy and nutrition that you can easily enjoy on the go. Making homemade trail mix gives you the ability to customize it with your favorite ingredients. Mix an assortment of your favorite nuts, dried fruit (raisins and dried apples are tasty options), and any other ingredients you want. You can make your mix a little bit sweeter by adding dried coconut or some cacao nibs. Once you’re satisfied with the mixture, you can portion it out into small containers, so it’s ready to go the next time you need a quick snack.

A healthy diet doesn’t mean you can’t enjoy snacks in between your meals. By choosing lighter options like the ones we’ve suggested here, you can still indulge without losing sight of your goals. In fact, you may find that incorporating some healthy snacks into your day helps you feel focused and even more productive. You can use the extra energy to power through a workout after you leave the office or enjoy a relaxing walk at the end of the day. If you’re looking for new ways to give your healthy routine an additional boost, a supplement such as LOWAT® can help. Derived from Ayurvedic plants, this patent-pending ingredient has been clinically studied to support healthy weight loss.

Tags: Healthy Treats, healthy food

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