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Staying Healthy this Winter: Food and Exercise Tips

Posted by Inter Health on Sat, Jan 07, 2017 @ 06:12 AM

Staying Healthy this Winter- Food and Exercise Tips.jpgStaying on top of your fitness and health routines in the winter months is a difficult task when your favorite goodies lie about and warm blankets are within arms reach, but it’s no excuse to give up on your hard earned success. Fortunately, there are several tips you can follow to ensure you are eating healthy and exercising properly even when the temperatures dip below freezing. Take a look at a few of our favorite winter tips below!

Wear The Right Type of Clothing

Did you know if you wear baggy clothing you are much more likely to overeat and avoid exercising? A psychologist in Potomac Maryland, Jennifer Baumgartner, says, "there's also a subconscious association between baggy clothes and lounging," so it is pertinent that you avoid them to help ensure you stay on top of a healthy fitness and dieting routine. Choose clothes that are form fitting when you head to work or a little tighter when you hit the gym so you can not only see your your current figure but also get a better look at well deserved successes.

Eat Healthy Carbs Before The Sun Goes Down

Since the sunlight in the winter tends to shine less, this means the serotonin levels in your body are reduced, thus decreasing the "feelings of fullness" that you feel after eating. So, you are more likely to overeat after the sun goes down in the winter. Because of this, you should incorporate healthy carbs into your daily diet before the sun goes down to help curb your desire to eat more.

Continue With Your Daily Walking and Jogging

Walking, jogging, and/or running should be a part of anyone's regular exercise routine. And when it gets cold outside, you may be tempted to skip out on this exercise activity, but if you bundle up in the proper clothing, you will find it easy to stay warm when exercising outside. If you absolutely can't stand to go outdoors in the cold, invest in a treadmill that you can walk or run on, or head to the gym.

Add Supplements To Your Diet During Winter Months

There are several supplements that are especially beneficial to add to your diet during the winter because the colder months can be challenging on your immune system. With this in mind, it is important that you consider adding these supplements to your daily diet:

  • LOWAT®
    Manage your weight over the winter months with a little help from LOWAT®. Not only can this supplement help you stay on track with your weight, it can also help control hunger to avoid excess cravings.
  • SuperCitrimax®
    Keep the weight loss going throughout the winter months with SuperCitrimax®. This patented supplement has the ability to keep your goals in sight through the slower and darker months of the year. This also helps reduce your calorie intake by 40% through reducing cravings.
One of the best ways to avoid the traditional gain-five-pounds-during-the-winter is by monitoring your calorie intake, and a great way to do this is by staying focused on your fitness and health goals and incorporating a supplement into your winter months. To learn more about staying healthy this winter, contact InterHealth by clicking here or emailing us at info@interhealthusa.com.

Tags: LOWAT, Super CitriMax

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