Green, leafy vegetables are packed with health benefits. While some people love the flavor and texture of these superfoods, others find eating enough greens to be a bit of a challenge. Fortunately, you don’t have to love the taste of leafy greens to add them to your diet. There are plenty of tasty ways to eat your greens that go beyond a basic salad. Here are some of our favorite ways to enjoy green, leafy veggies (even if you aren’t a fan of the taste):
Add Them to Soup
If you have a hard time eating enough greens, try sneaking them into a bowl of soup! Leafy greens add some extra flavor and nutrition, and taste great in just about any soup. Greens such as spinach or arugula add some color and flavor without overpowering the dish.
Sneak Them into Pasta Sauce
Leafy greens are delicious in soups, but they also taste great when added to pasta sauce. This option works well for people who don’t always enjoy the flavor of greens. Because sauces are often packed with flavor, they can help cover the taste of the greens. Mix some chopped or pureed spinach, or steamed kale, to your favorite pasta sauce.
Try Them as Chips
If you’re looking for a healthier alternative to potato chips, try making a batch of homemade kale chips! Kale chips are easy to make, and you can customize them by adding your favorite herbs and spices. With the right combination of flavors, kale chips can make eating a serving of leafy greens surprisingly easy and delicious.
Make a Smoothie
If you’ve tried enjoying leafy greens, but still aren’t a fan of the way they taste, you can still include them in your diet. The trick is to combine them with other wholesome ingredients to balance out the flavor. Mix up a smoothie using some of your favorite fruits and veggies, and toss in a handful of spinach or kale. Blueberries and raspberries have especially strong flavor, and can work well to mask the taste of green veggies.
Try a few of these suggestions, and you may just find yourself enjoying leafy greens every day! Your diet will get a boost of extra fiber, vitamins, and minerals for a healthier life. A diet that is rich in vegetables, fruits, and whole grains can help you lose and manage your weight. A supplement containing LOWAT® can be the perfect complement to your healthy lifestyle. LOWAT®’s unique formula of Piper betle leaf extract and Dolichos biflorus seed extract offers weight loss benefits and hunger hormone control. Learn more about LOWAT® by visiting our website, or give us a call at 1-800-783-4636 today.