It’s probably safe to assume that we all want to live a more balanced life. Perhaps we want to have a better balance with our work and home lives, or find ways to live a more active lifestyle. Balance is an important part of a healthy lifestyle, and balanced blood insulin levels are an important factor in your overall wellness. If you’re looking for ways to keep your blood insulin levels in balance, we have some simple tips to help you stay on track:
Regular physical activity plays an important role in maintaining healthy insulin levels. Consider going for a 30-minute walk each evening after dinner. This quick and convenient activity will make it easier for your body to maintain more stable insulin levels. Don’t feel pressured to take on a major fitness routine! Small steps like a regular walk are a great way to get started with a fitness routine. As you gradually build up your fitness levels, you’ll be able to slowly increase the intensity of your workouts.
Skip Foods that Spike Your Blood Sugar
Diet has a direct impact on your insulin levels, so it’s best to avoid foods that cause your blood sugar to spike. Carbohydrate-rich or highly-processed foods can cause your body to produce more insulin in order to process the excess sugar they contain. Whenever possible, try to select minimally-processed, whole foods that are rich in whole grains. Not only will these foods minimize spikes, but they will also help you feel full for longer periods of time, so you’re less tempted to snack throughout the day.
Don’t Skip Meals
While you want to skip processed foods, that doesn’t mean you should skip meals! It’s especially important to eat a balanced breakfast. A nutritious breakfast that is rich in protein and whole grains will help balance your blood sugar, and get your day off to a great start. A wholesome, filling breakfast will also set you on the right path to make healthier eating choices throughout the day.
A more active lifestyle and healthier diet are great steps toward maintaining normal levels of insulin within your body. Adding a supplement like Zychrome® to your diet and exercise routine can provide additional support. Zychrome® is a unique, patent-pending, chromium complex. This new form of chromium has been studied in preliminary clinical research to help maintain insulin function, and support healthy insulin levels trending toward normal range.
At InterHealth, our products are carefully formulated to produce the best results, and Zychrome® is no exception. Zychrome® has been backed by published clinical studies, and has been shown in these studies to be both safe and effective. Zychrome® is available in a wide array of dietary supplements. You can find many of these products at your local health food store. You can learn more about Zychrome® on our website, or by calling InterHealth at 1-800-783-4636.