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Tips for Using a Fitness Journal

Posted by InterHealth Nutraceuticals on Wed, Jul 29, 2015 @ 03:00 PM


A fitness journal can be a valuable tool for anyone who wants to keep track of their workouts, or is just starting a brand new routine. Keeping a journal is a great way to stay motivated, and gives you the opportunity to look back over time and see how much progress you’ve made. If you think a fitness journal might be beneficial for you, we have a few tips to help you get the most out of yours.

Find a Style that Suits You.

You may need to experiment with a few different journal styles or layouts before you find the one that best fits your needs. There are lots of printable options you can find online, giving you the option to try out a few that have worked well for others. You can also make journal sheets using a spreadsheet program on your computer. If you prefer to keep things simple, you can always use a plain notebook. A regular notebook will give you a blank slate with which to work. Once you get settled into keeping a journal, you can create a custom template based on what you recorded in your notebook.

Make it Part of Your Routine.

Maintaining a fitness journal doesn’t have to take up a lot of your time. In fact, you want to make updating your journal as fast and efficient as possible. Bring a small journal with you for your workouts, and fill it in while you take a water break. If you find that you enjoy spending time writing in your fitness journal, feel free to allow for as much time as you want. Beyond recording your meals and workouts, you can also use your fitness journal to reflect on your day.

Be Honest with Yourself.

When you’re starting a new fitness and healthy eating routine, you may have some days where you fall a little bit short of your expectations. Don’t let these days discourage you. Instead, record them honestly in your journal and use them as a chance to reflect. Take a few moments to consider what factors may have contributed to any missteps, and think about how you can avoid them in the future. These slip-ups are a normal part of making a change in your life, and you can transform them into a source of motivation.

Keep these tips in mind when you’re writing in your fitness journal, and you may discover that finding your motivation is that much easier! Finding a routine that works for you will help you more easily meet your fitness and weight loss goals. A supplement such as Meratrim® can help support your weight loss goals. Meratrim® was shown in two randomized, double-blind, placebo-controlled clinical studies to be safe and effective for weight management.

Tags: Fitness, Summer Fitness

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