Our Blog

Tips to Approach Food Prep for Weight Loss

Posted by InterHealth Nutraceuticals on Thu, Nov 19, 2015 @ 02:53 PM

food_prep.jpg

Food preparation is becoming a great new way to live a healthy lifestyle with convenience. Food prep can seem like a daunting task at first. How does one plan for a week of meals? How does one prepare for that? It is a lot to take on, but if you approach food prep correctly, you can set yourself up for a successful, healthier lifestyle! Here are few tips for beginners for food preparation and how to start doing food prep for yourself!

Start Slow

When beginning food prep, it is important not to overwhelm yourself with ideas, options, or ingredients. Start slow! Start the food prep process for just a day or two at first. It will lessen the amount of prep work needed, and you will be less likely to feel discouraged. For your first food prep mission, have an entire evening free. Make sure you have the ingredients that you have chosen for your food prep recipe and get started!

Use Familiar Recipes

When starting food prep, don’t try to utilize a bunch of new recipes. You will have more success at first if you start with familiar recipes that you are confident making. If you use familiar recipes, you will be able to know what ingredients you need, and how best to prepare the food. You will be sure to like the food you make, and you will be confident in the outcome of the recipe.

Thinking about your weekly eating routines, what recipes would be helpful to have prepared ahead of time? The recipes that would be convenient to have on hand should be the first recipes that you begin to prep. Many people premake quinoa, brown rice, and protein portions when they first begin food prepping. These kinds of food take a lot of time to prepare, but preparing them in bulk is efficient and they can then be implemented into meals throughout the week.

Food Prep Is Not Always Cooking

People seem to think that food prep always involves preparing a week’s worth of meals and cooking them, so they are ready to eat at any point. Food prep doesn't have to mean this. Food preparation is simply a convenient way to save yourself time when you prepare meals during the week.

Food prep can be anything. Chop up fresh vegetables for salads, omelettes, or on-the-go snacks. Portion out nuts, crackers, and snacks to avoid overeating during the week. You can cut up chicken, beef, or other protein sources to save time when you want to prepare that meal later in the week.

Food preparation is an easy way to get a head start on healthy living. With nutritious choices available in your refrigerator and pantry, you will be able to stick to a diet of healthy and fresh foods. For a little extra support on your journey toward health, consider using a supplement that contains Meratrim®.  Meratrim® has been shown to help people reach their weight management goals in as little as two weeks.

Tags: healthy eating, health food

Subscribe by Email

Browse by Tag

Follow InterHealth