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Tips to Declutter to De-stress

Posted by InterHealth Nutraceuticals on Tue, Nov 24, 2015 @ 02:22 PM


We all know the term “spring cleaning,” but there is no reason to wait around until spring. Autumn is a perfect time to clean out the closets, the cabinets, drawers, and declutter your home! Too much stuff makes for a stressful environment, which isn’t conducive to health, fitness, or well-being. Do some fall cleaning for a happier, less stressful, and healthier life! Here are some tips to do it!

Get an Outside Perspective

  • It can be difficult to see where your clutter is when you live in your space. Ask a close friend or relative to come to your home and point out a place that they feel appears cluttered. They will be able to see things that you don’t notice. It can feel uncomfortable to ask for a critique or advice on your home, but their input will be extremely helpful. Whatever area they point out first is the best place to start with your declutter.

Get Started

  • The hardest part of decluttering is getting started! The entire idea is overwhelming. Once you start, though, you will have the motivation to keep going.

Think About What You Need

  • Avoid saving duplicates or triplicates of items that you already have. It can be difficult to toss items that you think you could use in the future, but remember that there are people who could benefit from those items in the present. Donate your extras and duplicates to secondhand stores.


  • Once you have sorted through your belongings and decided what you want to keep versus what you want to get rid of, be prepared for organization! Purchase shelving, baskets, or storage bins. Organization will help you assign your possessions to certain places. This will help things stay tidy and accessible in your home.

Be Patient

  • Going through the stages of decluttering your entire home can take a long time. The process requires patience and persistence. Once you have reached a stage where your home is filled with only meaningful and useful things, you will feel at peace and proud of your new environment.

With a decluttered space, you will be able to relax in your home and focus on aspects of your life that matter. There will be less stress involved in your daily routine, allowing time for meditation and mindfulness. Make a conscious effort to maintain an open and clean home. You will find it makes your life more structured and easier to balance. To continually improve your mood and stress levels, use a supplement that contains Relora®. Relora® is an all-natural way to maintain a healthy mood.

Tags: Stress, Healthy Lifestyle

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