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The Health Benefits of Apples

Posted by InterHealth Nutraceuticals on Fri, Nov 18, 2016 @ 08:05 AM

We love apples this time of year because they are often local and very fresh. Plus, in addition to being timeless, the adage states, “An apple a day keeps the doctor away.” While tasty fruit is no substitute for your doctor, it is full of amazing health benefits that warrant another bite. From Granny Smith to Honeycrisp and every variety in between, apples are basically a super food! Here are some of the amazing health benefits of apples:

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Tags: Health, 7-Keto, Food

6 Simple Snoring Solutions

Posted by InterHealth Nutraceuticals on Fri, Nov 04, 2016 @ 08:56 AM

Sleep is essential to a healthy life. The human body needs sleep to process information and work efficiently. The average adult should sleep between 6 and 8 hours to repair cells, boost your immune system, and regulate blood sugar levels. Sleep apnea cuts into a restful night by continually waking you and keeping you from achieving a proper sleep cycle.

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Tags: Health, Sleep, 7-Keto

7 Tips for Fall Running Safety

Posted by InterHealth Nutraceuticals on Sun, Oct 09, 2016 @ 02:00 PM

As the summer cools into fall, you might feel the urge to lace up your running shoes and hit the pavement. It’s a solid outlet for stress as well as a way to burn off those extra holiday calories!

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Tags: running, 7-Keto, Fall Activities

Getting Your Teen to Eat Healthy

Posted by InterHealth Nutraceuticals on Wed, Sep 21, 2016 @ 05:51 PM

Proper nutrition is important for everyone, but it’s especially important for growing teenagers. If you’re the parent of a teen, you’re probably aware that a healthy diet isn’t usually at the top of your teen’s list of priorities. Luckily, there are many ways you can help your teen develop healthier eating habits that will stick with them for a lifetime. Here are a few simple tips that can help your whole family enjoy a more balanced diet:

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Tags: 7-Keto, healthy family

5 Summer Tricks to Lose Weight

Posted by InterHealth Nutraceuticals on Tue, Aug 30, 2016 @ 01:30 PM

One of the most common summer fitness goals is to lose weight, but the number of exercise programs, diets, and supplements to accomplish that goal can be a little overwhelming. How does anyone decide which system and foods are best? Sometimes to lose weight all you need are minute changes to your diet or your lifestyle and it’s enough to promote entire body wellness!

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Tags: Weight Loss, 7-Keto

4 Summer Activities on a Budget

Posted by InterHealth Nutraceuticals on Tue, Aug 16, 2016 @ 01:30 PM

It’s been a wonderful summer, but there are still plenty of beautiful days ahead. Summer is a great time to get outside and enjoy the community around you. The great news is that there are an assortment of things that you can do on a limited budget! Here are just a few ideas to get you started.

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Tags: Active Lifestyle, 7-Keto

Tips for Everyday Motivation

Posted by InterHealth Nutraceuticals on Fri, Aug 12, 2016 @ 03:30 PM

Starting a new exercise routine comes with a great deal of motivation and anticipation. With an exciting goal in mind, you probably began your journey with a lot of enthusiasm and motivation. However, as you settle into your routine, you might find yourself stuck in a bit of a rut when it comes to finding your motivation. If you’re looking for some advice to help you stay on track and give your motivation some extra momentum, consider the following tips:

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Tags: Motivation, 7-Keto

6 Motivation Tips to Love Your Summer Workout

Posted by InterHealth Nutraceuticals on Fri, Jul 29, 2016 @ 03:00 PM

Summer is in full swing, and it’s time to get out there and get active! But we understand that finding the motivation can be difficult, even when it’s nice outside. We’ve got you covered! Here are 6 motivation tips to help you fall in love with summer fitness.

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Tags: 7-Keto, summer workouts

Gift Ideas For Active College Students

Posted by InterHealth Nutraceuticals on Mon, Jul 11, 2016 @ 05:30 PM

For college students, it’s often much easier to find ways to be active during the summer, but what about when classes begin again? More college students are now looking for the means to remain active during the school year. We’ve put together a few gift ideas for you to give your active college student this upcoming school year.

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Tags: 7-Keto

Simple Tips for Beginner Runners

Posted by InterHealth Nutraceuticals on Tue, Jul 05, 2016 @ 03:00 PM

Running is a fun way to lose weight, build strength, and feel more energized. Best of all, you set the pace, so you can tailor your workout to match your goals and current fitness level. If you’re interested in starting a regular running routine, we have a few simple tips to help you get started.

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Tags: Exercise, 7-Keto

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