With Spring comes warmer temperatures, which means more opportunities for outdoor activities. Along with these warmer temperatures, spring brings an increase in outdoor allergens such as pollen. Allergy symptoms can make it difficult to find the motivation to keep up with a regular fitness routine. However, there are a few easy ways to reduce your exposure to allergens and help you keep your fitness and weight loss goals on track during allergy season.Read More
Every little bit counts when it comes to weight loss! There are some cool tricks to turn your daily habits into extra calorie burning. Follow these tips for extra calorie burning that will add up to help with your weight management goals.
Walk More. There are ways to get some additional walking into your daily life. First of all, try taking the stairs instead of the elevator whenever possible. You’ll have great looking legs and a smaller waistline in no time! You can also park farther away from your destination, so you walk a longer distance. Plan extra time and you could even park a mile away on a nice day.Read More
So, you’ve made the decision to commit to a healthy lifestyle. But where do you start? Well, you’ve come to the right place! We know of a great way to jumpstart your health and propel you into achievement. So, what is it?Read More
Do you have a date night coming up? Plan a fun activity that will help keep you and your date active and healthy. Date nights should enhance your health and fitness goals, so we’ve come up with a few ideas for your night out.
Dance Class. Take a dance class at a local dance establishment. You can choose to do this in a group of friends in a private class, or get to know some other couples in a public class. You’ll be burning calories like crazy!
Bowling. Work on toning the arms by taking your date to the local bowling alley. This is a nice idea because you can challenge each other as you bowl and make it a fun game.Read More
Fitnet: Not only is it convenient, but Fitnet also offers workouts that last as little as 5 minutes. It includes real, live PT and fitness coaching. Choose exercises based on style, and then determine the workout choice and intensity that’s right for you! This app makes it easy to ensure your movement matches the on-screen coach with synchronicity analysis. Perfect for those on the go!
Fitbook+ Lite: Fitbook+ Lite is for the goal setter in all of us. Not only does this app help you to manage your fitness and diet goals, but it also analyzes the feasibility of these objectives to determine if they are attainable. Even better, it allows you to determine the “why” behind your goals. Ultimately, Fitbook + Life provides insight into setting future goals as well. Once you’ve finalized where you want to be, Fitbook offers tracking to help keep you going!Read More
Springtime has begun to announce its arrival! That means the time for spring cleaning is upon us. You can do a little spring cleaning for your health routine, too. We’ve come up with a few pointers to help give you a fresh start. Rejuvenate your health and fitness with these simple steps!Read More
Tags: Active Lifestyle
High-intensity interval training (HIIT) is a workout where you alternate between a full throttle activity and a resting or low activity period. It’s known to be incredibly effective in losing weight and even more importantly, trimming fat. But why is everyone raving about high-intensity interval training? Let’s take a look!
Short, Intense Intervals.
The theory behind HIIT is to push yourself as hard as you can for the given duration, followed by a period of lesser activity. Intervals are fairly short, ranging on average from 30–60 seconds. This pattern helps keep your heart rate up while burning more calories and fat in less time!Read More
Seasons are changing, and for many people that means getting back to enjoying the outdoors! Finding fun activities that get the whole family off the couch can sometimes be a challenge. This Spring, make an effort to turn off the TV for the weekend and get moving outside! Here are a few of our favorite activities that are sure to be fun for the whole family.Read More