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5 Exercises To Do While You Watch TV

Posted by InterHealth Nutraceuticals on Sat, Feb 27, 2016 @ 01:21 PM

After a long day at work, the last thing we want to do is go to the gym. Most days we can usually drag ourselves there and get in a good workout, but for the days where you simply cannot imagine going to the gym, we’ve put together a short workout that you can do at home while you watch TV! Instead of vegging out on the couch with snacks this evening, turn your TV time into an opportunity for exercise. Move the coffee table to the side and lay down your yoga mat!

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Tags: Exercise, Meratrim

3 Snow Activities that Burn Calories!

Posted by InterHealth Nutraceuticals on Tue, Feb 09, 2016 @ 12:31 PM

During the cold, winter months, especially in the northern states, we are unable to do the activities that we love to do outside. We can’t golf, swim, bike, or run outside like we do in the spring, summer, and winter. During a snowy season, we have to modify our activities to accommodate the weather and the snow. There are plenty of ways to get outside and enjoy the snow. Plus, with all the winter layers of clothing we have to lug around, we are probably burning more calories than we would in the summer! Here are four great snowy weather activities:

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Tags: Exercise, LOWAT

3 Foods to Eat Post Workout

Posted by InterHealth Nutraceuticals on Mon, Feb 01, 2016 @ 01:02 PM

When trying to live a healthier lifestyle, our first instinct is to cut fatty foods and carbohydrates. This is usually the best way to approach weight loss, but if you’re also trying to gain muscle mass, you will need to maintain a certain level of healthy carbohydrates.

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Tags: Exercise, Meratrim, healthy food

Walk it Off: Secrets of Walking Fitness Success

Posted by InterHealth Nutraceuticals on Wed, Jan 20, 2016 @ 12:41 PM

When you start a dietary program, you might be motivated to kick your exercise plan into high gear - even if you didn’t have any exercise plan to start with. This rapid change in lifestyle works for some, but many others struggle with a commitment that the body might not yet have enough endurance to handle. Walking can bridge the gap between a lifestyle that lacks exercise to one that incorporates exercise every day.

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Tags: Weight Loss, Exercise

5 Ways to Burn Extra Calories at Your Desk

Posted by InterHealth Nutraceuticals on Thu, Jan 07, 2016 @ 12:54 PM

Let’s face it, we’ve all used ‘being too busy with work’ as an excuse not to hit the gym. Day after day sitting in an office can leave your inspiration to hit the gym at an all time low. But what if taking only a few minutes throughout your day to keep yourself motivated to go to the gym could make the difference? We think it can! Taking a few minutes throughout the day to perform exercises while at work can significantly increase your ability to burn more calories and keep you inspired to make it to the gym. If you are watching your weight or looking to lose a few, these quick desk workouts are for you.

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Tags: Exercise, Meratrim

Burn Off Your Holiday Treats with These 4 Circuits

Posted by Inter Health on Wed, Jan 06, 2016 @ 12:57 PM

The holiday season brings delicious treats and the urge to try them all. But, that can also mean needing to slip on your bigger pants for a few weeks. If you're looking to increase the number of calories you burn after the holidays with a workout but decrease the amount of time you are spending at the gym, circuit training is for you! Circuit training is an intense workout for those of us who get a little bored with the typical workout routine and want to increase the number of calories we burn. You can move quickly from one exercise to the next for a particular amount of time with minimal breaks in-between rounds. It sounds a bit daunting but don’t worry; these four circuits will fly by and get you back into your pre-holiday jeans before you know it!

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Tags: Exercise, LOWAT

Workout Music and Meratrim® for Weight Loss

Posted by InterHealth Nutraceuticals on Tue, Jan 05, 2016 @ 10:17 AM

Workout music fuels an exercise regimen and a weight loss journey. Finding the right kind of music for a workout can take a hum-drum exercise routine and make it energetic and fun. Just like workout music fuels exercise, Meratrim® from InterHealth can fuel weight loss and motivate healthy lifestyle choices. If you’re looking for a product ingredient that is safe, quality, and tested and researched for efficacy, Meratrim® is the right choice for your product.

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Tags: Exercise, Meratrim

Low-Impact Classes for Fitness Facilities

Posted by InterHealth Nutraceuticals on Fri, Jan 01, 2016 @ 09:39 AM

During the cold months of the year, you’ll notice fewer people getting active outside, and more people getting active indoors. If you’re a physical trainer or own a fitness facility, this is the perfect opportunity to offer new classes and programs to attract more clients. Many people are looking to find low-impact activities, and we’ve got a few options that your clients will love!

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Tags: Exercise, UC-II

9 Tips to Start a Running Plan

Posted by InterHealth Nutraceuticals on Sun, Dec 20, 2015 @ 10:01 AM

Even though we are heading into the colder months of the year, it’s still a great time to set up a running plan. Whether you’re just starting to run, or you’re a seasoned veteran, starting a new running plan may seem like a challenge, but it doesn’t need to be! The great thing about running is that it can be done anywhere outdoors or inside a fitness facility on a treadmill. Here are 9 tips to starting a successful running plan.

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Tags: Exercise, running

Body Weight Exercises to Use at Home

Posted by InterHealth Nutraceuticals on Sat, Dec 05, 2015 @ 09:45 AM

We don’t all have time to make it to the gym on a regular basis. Location, convenience, and family are all determining factors in one’s workout schedule. It is still important to maintain a consistent exercise routine throughout the week. You can do this at home! With strength training, using only your body weight, you can get a total body workout in at home.

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Tags: Exercise, LOWAT, Home Workout

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