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Adding Reps to Maximize Your Daily Routine

Posted by InterHealth Nutraceuticals on Tue, Nov 08, 2016 @ 09:03 AM

Every day, you work hard to take care of your family. From making meals to working full-time, cleaning, and doing other house chores, it’s difficult to find time to run to the gym. Your own health is just as important as everyone else in your family, and it shouldn’t be neglected but you can’t create more time. So, what do you do?

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Tags: Health, Fitness, Super CitriMax

5 Fat Burning Exercises for Fall

Posted by InterHealth Nutraceuticals on Fri, Oct 07, 2016 @ 04:00 PM

Fall brings cooler weather and warm comfort foods. To help give you a jumpstart on staying fit and avoiding the extra weight that can come with the cooler season, try repeating these 5 exercises regularly throughout the week.

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Tags: Weight Loss, Meratrim, Fitness

Fitspiration to Get Moving!

Posted by InterHealth Nutraceuticals on Sun, Jul 17, 2016 @ 05:30 PM

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Tags: Fitness, ZMA

5 Fun Father’s Day Activities

Posted by InterHealth Nutraceuticals on Fri, Jun 17, 2016 @ 03:30 PM

If we know anything about a majority of dads, it’s that they hold a dear place in our hearts. Father’s Day is about spending quality time with family discussing and doing activities that you enjoy. There are many ways to get the family outside and participate in activities. Whether your family enjoys relaxing or getting active, here are a few suggestions for family fun this Father’s Day.

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Tags: Fitness, Father's Day

Fitness Activities To Do at the Beach

Posted by InterHealth Nutraceuticals on Tue, Jun 07, 2016 @ 11:00 AM

The sun is rising, the weather is warm, and you’re ready to spend the weekend bummin’ at the beach. You don’t need to compromise your fitness and workout to lay out. Try these great workouts you can do at the beach! Bring your family or your fitness friends and try out these 3 activities for fitness fun under the sun.

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Tags: Fitness, Summer Fitness

Summer Health and Fitness Goals

Posted by InterHealth Nutraceuticals on Wed, Jun 01, 2016 @ 11:30 AM

After waiting through a long winter, summer has finally arrived. And for many people, that means getting back outside and jump-starting an active lifestyle. Sometimes getting back into the swing of fitness can be difficult, but it doesn’t have to be! Try setting a summer health or fitness goal like one of these to put you on the right track.

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Tags: Meratrim, Fitness

Myth Buster: Building Muscle vs. Toning

Posted by InterHealth Nutraceuticals on Fri, May 27, 2016 @ 12:52 PM

Hitting the gym to build muscle is an important part of any fitness routine. Building muscle can help active people improve their form and performance in other activities such as running, biking, and climbing. A common myth is that building muscle and toning are two separate activities leading to different results. We’re here to bust this myth and help you understand that building muscle and toning are truly one in the same.

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Tags: Fitness, ZMA

Athletes! Improve Your Performance with ZMA

Posted by InterHealth Nutraceuticals on Mon, Apr 25, 2016 @ 09:37 AM

You are putting in the effort at the gym, maybe even more effort than usual, and you're still not seeing results. It's getting frustrating and is starting to hinder your motivation. Does this sound familiar? If so, you may have hit a fitness plateau. Fitness plateaus happen among athletes and fitness gurus.

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Tags: Gym, Fitness, ZMA

Tips For Safer Outdoor Workouts

Posted by InterHealth Nutraceuticals on Mon, Apr 11, 2016 @ 02:06 PM

After a long winter, there’s nothing quite like stepping outdoors and enjoying the warmer spring temperatures. If you’ve been running on a treadmill all winter, a run through your local park can bring a much-needed change of scenery. However, taking your workout outdoors also exposes you to a few possible safety concerns that your home or local gym doesn’t. Fortunately, with a few simple precautions, you can safely enjoy your outdoor workout all season long. Here are a few tips to help you get started:

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Tags: Fitness, 7-Keto

4 Indoor Workout Moves to Do At Home

Posted by InterHealth Nutraceuticals on Fri, Apr 01, 2016 @ 01:50 PM

Leaving the house to workout can be unappealing when extreme heat, winter snow storms and rainy weather are in the forecast, but that doesn’t need to stop you. There are a variety of exercises you can do indoors that can challenge you and show results. Many of them don’t involve any extra weights or gym equipment; it’s all about getting creative with what you already have around the house! Try these workout moves in your next at-home workout for a challenging way to make the most out of a rainy, snowy or heat-filled day.

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Tags: Fitness, ZMA

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