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Boost Your Immune System for a Healthy Holiday Season

Posted by InterHealth Nutraceuticals on Sat, Nov 12, 2016 @ 08:51 AM

It’s that time of year, again! The busy holiday season is a time of joy and excitement, but often that comes with personal care taking a backseat. Stay focused on your health and keep your immune system strong and stable throughout the cooler months. Here are 5 points to get you started:

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Tags: Health, Metabolism, LOWAT, Healthy Tips

Fall Cleaning for a Smooth & Healthy Transition to Winter

Posted by InterHealth Nutraceuticals on Thu, Nov 10, 2016 @ 08:56 AM

You’ve heard of spring cleaning, but fall cleaning is just as important! During the winter months your home is put through different stresses, not to mention less fresh air, shedding pets and the potential for extra debri and moisture coming in from mud, snow, or rain. Give your home a clean slate by ridding it of dust, dirt, and other allergens before the winter months. You will set you and your family up for a healthier season and your home will look great in the process! Here is our fall cleaning checklist:

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Tags: Health, Healthy Tips

Adding Reps to Maximize Your Daily Routine

Posted by InterHealth Nutraceuticals on Tue, Nov 08, 2016 @ 09:03 AM

Every day, you work hard to take care of your family. From making meals to working full-time, cleaning, and doing other house chores, it’s difficult to find time to run to the gym. Your own health is just as important as everyone else in your family, and it shouldn’t be neglected but you can’t create more time. So, what do you do?

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Tags: Health, Fitness, Super CitriMax

7 Health Benefits of Honey

Posted by InterHealth Nutraceuticals on Sun, Nov 06, 2016 @ 08:56 AM

Sometimes, you crave something sweet to tickle your tastebuds. But you’re on a diet, counting calories, watching your weight, or just trying to cut out sugar. The temptation of grabbing a cookie or piece of candy can be a constant daily struggle to maintain those goals. Luckily, there are a number of natural sweets to tease your tongue: apples, strawberries, oranges, grapes, and other fruits are all prime options.

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Tags: Health, Food

6 Simple Snoring Solutions

Posted by InterHealth Nutraceuticals on Fri, Nov 04, 2016 @ 08:56 AM

Sleep is essential to a healthy life. The human body needs sleep to process information and work efficiently. The average adult should sleep between 6 and 8 hours to repair cells, boost your immune system, and regulate blood sugar levels. Sleep apnea cuts into a restful night by continually waking you and keeping you from achieving a proper sleep cycle.

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Tags: Health, Sleep, 7-Keto

8 Tasty Food Swaps For a Healthy Thanksgiving

Posted by InterHealth Nutraceuticals on Wed, Nov 02, 2016 @ 08:31 AM

As you prepare for arguably one of the biggest meals of the year, it’s worth taking a moment to size up the health factor of your Thanksgiving meal. Whether you are hosting all your friends or simply bringing one dish to a traditional family gathering, it is important to take stock before you regret any unhealthy decisions. The Thanksgiving meal is a favorite for many, but it can often be full of necessarily unhealthy foods making it diet-ruiner. However, it doesn’t have to be that way! We also love Thanksgiving, but want to eat foods that are both satisfying and nutritious. So as you search for recipes and gather ingredients for the big day, take note of these 8 tasty food swaps that will help your Thanksgiving be healthy AND amazing.

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Tags: Health, Food

Stay Healthy In Your 30’s with ZMA®

Posted by InterHealth Nutraceuticals on Sun, Jul 31, 2016 @ 08:30 AM

In today’s world, your 30’s never looked so good; your life finally settling down or picking up and you have finally found yourself on some path to leading a full life. But, just because you have it slightly figured out doesn't mean your health is on track. If you aren’t exercising frequently or taking care of your body, it’s time to get started. The Good Men Project thinks so too! It’s time for you to take control on your health in your 30’s with ZMA® from InterHealth and to take care of your body.

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Tags: Health, ZMA

Workout While Completing Your House Chores

Posted by InterHealth Nutraceuticals on Fri, Apr 29, 2016 @ 09:41 AM

Sometimes you don’t feel like hitting the gym! You have things to do at home; the bathroom needs cleaning, the floors need washing, and the laundry is piling up.Try making home cleaning your daily workout. It’s easy to do, plus you’ll be able to get all your housework done and feel productive and energized.

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Tags: Health, Healthy Lifestyle, Home Workout

How Does Mood Affect Health?

Posted by InterHealth Nutraceuticals on Tue, Nov 03, 2015 @ 11:55 AM

Everyone has a case of the Monday’s once in awhile, but did you know that your mood can play a role in physical health? It’s true. When we are in a positive mindset, we are far more likely to enjoy the world around us, leading to better health and fitness choices.

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Tags: Health

6 Morning Swaps for Better Health

Posted by InterHealth Nutraceuticals on Sat, Oct 31, 2015 @ 11:33 AM

When it’s time for breakfast, what do you typically consume? The food and beverages that you consume in the morning set the tone for the entire day. Many popular choices are loaded with sugar and provide very little nutrition. Save yourself from excess calories and the inevitable sugar crash by swapping out these sugary breakfast choices for delicious, more healthy options.

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Tags: Health, Breakfast, healthy food

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