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5 Healthy Foods That Aren’t Healthy

Posted by InterHealth Nutraceuticals on Mon, Feb 15, 2016 @ 12:38 PM

We’ve all heard the phrase “go with your gut,” but unfortunately, when it comes to food, going with your gut instinct can often hold you back from a smaller gut. This is because many foods that we believe to be healthy are not as nutritious as you might imagine. Here are a few common food misconceptions to help you make healthy food decisions.

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Tags: healthy diet, 7-Keto

6 Foods to Cut For Better Fitness

Posted by InterHealth Nutraceuticals on Thu, Jan 28, 2016 @ 12:57 PM

We’ve all heard about the importance of eating healthy, but there are many foods that sneak their way into our everyday diets and offer little to no positive nutrition. Here are 6 food and beverage choices we recommend cutting back to improve your personal nutrition and fitness.

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Tags: LOWAT, healthy diet

A Balanced Diet: The Breakdown

Posted by InterHealth Nutraceuticals on Tue, Jan 12, 2016 @ 01:02 PM

A balanced diet is more than fruits and veggies. It should include a variety of foods from each food group to provide your body with the fuel it needs to tackle your day. It’s important to take the time to think about what you are putting in your body as it affects your ability to perform and manage your weight. Eating a balanced and nutritious diet can lead to a healthier you and a decrease in sickness and health issues. Here are the four food groups you should include in your daily meals.

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Tags: healthy diet, healthy food, Super CitriMax

5 Strategies to Overcome Overeating

Posted by InterHealth Nutraceuticals on Fri, Oct 09, 2015 @ 09:30 AM

Have you ever found yourself tempted by a snack, so you decided to take a little bite of it, only to find that you had finished it in its entirety? It could be a bag of potato chips, a batch of brownies, or a box of donuts. Overeating and overindulgence are a difficult part of healthy eating. Here are five helpful tips to help keep you on track!

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Tags: Tips, healthy diet, healthy eating

Cut Carbs With These Great Tips

Posted by InterHealth Nutraceuticals on Thu, Oct 08, 2015 @ 01:00 PM

 Cutting carbs is an effective form of weight loss. It cuts out sugary foods and unhealthy calories. Without having those easily accessible calories, your body begins to burn excess fat, which results in weight loss. Cutting carbs is one of the quickest ways to reach a state of fat loss, but it comes with many challenges. Carbohydrates are addicting, and because we are carb eaters, we have intense cravings for many different kinds of carbohydrates. If you are interested pursuing a low-carbohydrate diet, we have some tips to it easier to transition to a low carbohydrate lifestyle.

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Tags: healthy diet

5 Healthy Whole Grain Alternatives to Wheat

Posted by InterHealth Nutraceuticals on Tue, Oct 06, 2015 @ 02:01 PM

Whether you are looking to reduce or cut wheat from your diet or simply looking for more variety in whole grains for your healthy diet, there are plenty of flavorful and healthy options out there. Whole grains are an important part of a balanced, healthy diet. Unfortunately, all carbohydrates have gotten a bad reputation due to the rampant use of processed, stripped, or refined grains and other carbohydrates in many foods. With a keen eye and an idea of what you’re looking for, finding healthy whole grain is not very difficult, even wheat alternatives. Here are 5 healthy whole grain alternatives to wheat:

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Tags: Nutrition, healthy diet, health food

Healthy Swaps for Unhealthy Cravings

Posted by InterHealth Nutraceuticals on Sat, Oct 03, 2015 @ 11:52 AM

Making healthy choices can be a challenge, especially at the beginning of a diet or lifestyle change! For the first couple of months of healthier eating, a person still craves sugar and unhealthy foods. Cravings are often the reason people give up on their diets. But how can you overcome these cravings? Here is a list of four healthy swaps for unhealthy cravings!

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Tags: healthy diet, healthy food

7 Habits of Happy Healthy People

Posted by InterHealth Nutraceuticals on Sat, Sep 26, 2015 @ 03:15 PM

Happiness isn’t a simply a genetic quality, it’s an accumulation of healthy habits and active choices toward happiness. Learn what characteristics happy healthy people have in their life and implement them into your decision-making process! Here are 7 habits to consider.

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Tags: healthy diet, healthy choices

Benefits of Quinoa

Posted by InterHealth Nutraceuticals on Mon, Sep 14, 2015 @ 07:05 AM

We have all been hearing a lot about quinoa lately. It has become a staple ingredient in many recipes and discussed frequently on cooking shows. We know that it’s good for you, but do we know why? We are going to answer that question for you!

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Tags: healthy diet

3 Tips to Eating Well While Camping

Posted by InterHealth Nutraceuticals on Sun, Sep 13, 2015 @ 08:00 AM

There is nothing more exhilarating than waking up with the sun at 6:00 a.m. and breathing in the crisp cool morning air after a night spent under the stars. Your morning and day will be full of outdoor activities, including hiking, fishing, kayaking, and maybe some swimming. You will want to be feeling great! We have 3 tips to eat well and stay energized while camping.

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Tags: healthy diet

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