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Tips for Eating Smart at the Fair

Posted by InterHealth Nutraceuticals on Tue, Sep 29, 2015 @ 01:38 PM

Going to a county or state fair can be the highlight of the summer! Fairs are a fun, family-friendly activity that encourage community and regional support. Though many of us enjoy the rides, numerous exhibits, fun farm animals, rodeos, and other shows, it can be hard to avoid the many diet downfalls that are present at the fair. It’s good to enjoy a treat once in a while, but it can be overwhelming to navigate the choices of unhealthy foods at the fair. Here are a few tips for eating smart at the fair:

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Tags: Fun, healthy eating

Healthy Foods That Help You Feel Full

Posted by InterHealth Nutraceuticals on Tue, Sep 08, 2015 @ 05:31 AM

Many people associate a healthy diet with feeling hungry and deprived, but this is simply not the case! There are many delicious, nutritious foods that are also incredibly filling. When you feel full and satisfied, it’s easier for you to focus on your tasks for the day. Whether you need to power through a workout or a workday, we have a few tasty and filling ideas to give you the energy you need.

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Tags: healthy eating

5 Benefits of Eating Eggs

Posted by InterHealth Nutraceuticals on Mon, Sep 07, 2015 @ 05:23 AM

Eggs are one of the healthiest foods! They carry a variety of important vitamins, are a great source of protein, and contain many healthy fats. In eggs you can find Vitamin A, which is good for your skin, immune system, and vision. Vitamin B2, B12, B5 aid in metabolism, red blood cells, and immune system. Vitamin D helps keep bones and teeth healthy. Vitamin E keeps the reproductive and nervous system healthy. Biotin is good for your hair, skin, and immune system. Eggs also have Folic acid, iodine, iron, lutein and zeaxanthin, phosphorus, protein, and selenium.

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Tags: healthy eating

4 Ways to Maintain Healthy Habits at Weddings

Posted by InterHealth Nutraceuticals on Fri, Aug 28, 2015 @ 09:15 PM


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Tags: healthy eating

Best Fruits to Buy at a Farmers Market

Posted by InterHealth Nutraceuticals on Wed, Aug 19, 2015 @ 07:45 AM

Eating fruit is a nutritional way to add variety to a healthy diet, especially when eaten fresh. Fruits have natural sugars that help satiate sweet cravings while also providing necessary nutritional value. This time of year is the best for getting seasonal fruit in most areas of the country, with certain fruits having a little earlier or later seasons. If you’re looking to get more healthy, organic fruit in your diet, look no further than your local farmers market. Having trouble deciding which fruits to buy? Here are our top picks for the best fruits to buy at a farmers market:

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Tags: healthy eating

Tasty Ways to Eat Veggies for Breakfast

Posted by InterHealth Nutraceuticals on Mon, Aug 10, 2015 @ 07:30 AM

We all know how important it is to eat plenty of vegetables. If you find yourself struggling to get enough servings of vegetables in each day, enjoying them with breakfast is a great way to start your day off right! While you might not think of vegetables as a breakfast food, they can make your favorite breakfast foods even more hearty and delicious. Here are a few tips to help you enjoy vegetables with breakfast.

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Tags: healthy diet, healthy eating

Eating Healthy on Any Budget

Posted by InterHealth Nutraceuticals on Thu, Jul 23, 2015 @ 08:00 AM

A healthy diet doesn’t have to break the bank! If you’re trying to eat healthier foods, but don’t want your grocery costs to increase, there are plenty of affordable options. If you’re able to do a little bit of planning in advance and are willing to learn as you go, eating healthy on a budget can be surprisingly simple. Here are some simple tips to help you get started:

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Tags: healthy eating

Healthy Frozen Treats for Summer

Posted by InterHealth Nutraceuticals on Thu, Jul 16, 2015 @ 09:00 AM

Living a healthy lifestyle doesn’t mean you can’t enjoy delicious, flavorful foods. Here are some of our favorite healthy frozen treats to help you beat the summer heat:

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Tags: Healthy Treats, healthy eating

Benefits of Resistance Band Exercises

Posted by InterHealth Nutraceuticals on Wed, Jul 15, 2015 @ 02:00 PM


If you’ve been paying attention to recent fitness trends, you may have heard about resistance bands. You might be surprised to see how simple these bands are, consisting of nothing more than a strong rubber band stretched between two sturdy plastic handles. While they might look like nothing more than oversized rubber bands, resistance bands can be an amazing tool to take your workouts to the next level. Resistance band exercises give you the benefits of strength training without heavy weights. We’ve got all of the information you need to decide if resistance bands are right for you.

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Tags: Exercise, healthy eating

The Health Benefits of Eating Nuts

Posted by InterHealth Nutraceuticals on Mon, Jul 13, 2015 @ 08:30 AM


Nuts are a healthy, nutritious food that offer a great variety of benefits. As part of a healthy diet, nuts have been shown to improve heart health, lower cholesterol, and maintain weight. Here are some of the health benefits of eating nuts:

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Tags: healthy eating

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