Variety in your diet is what will keep you balanced. Some foods are a little scarier than others, but there is one food you should try and not live without, and that’s beans. Beans are usually known for making people a little more gassy than usual, but that shouldn’t stop you from cashing in on their many health benefits. Not only are beans healthy they can be delicious and easily incorporated into a variety of healthy dishes for you and your family to eat. Here are a few reasons why you should start eating beans now!Read More
After a delicious, romantic date night dinner, many couples spring for a sweet dessert to cap off the evening. Unfortunately, most desserts are loaded with unwanted sugar and calories and leave you feeling bloated. What if we told you there’s a way to keep to your fitness plan, and eat your dessert, too? Here are 6 healthy dessert alternative for your next date night!Read More
Date night doesn’t need to result in falling off your fitness plan. There are plenty of delicious meal options that you or your partner can cook at home without going over the top with calories or fat. Next time you’re planning dinner and a movie, skip the restaurant for a mouth-watering meal at home before heading out for the evening. Here are a few ideas to get you started.Read More
When you think of vitamin C, what’s the first food to pop into your head? If you’re like most people, you probably immediately think of a big juicy orange. However, what you may not know is that there are plenty of healthy, natural foods that boast more vitamin C than that orange. Don’t believe us? Let’s take a look!
We all remember growing up and hearing the words “eat your veggies.” But for many people vegetables are not on the list of favorite foods. The truth is that most of the healthiest foods on the planet are vegetables. Whether you’re looking to lose weight or just lead a healthy lifestyle, here are 7 vegetables that are a must for your life!
When trying to live a healthier lifestyle, our first instinct is to cut fatty foods and carbohydrates. This is usually the best way to approach weight loss, but if you’re also trying to gain muscle mass, you will need to maintain a certain level of healthy carbohydrates.Read More
Think you need to give up dessert to live a healthy life? Think again! It’s true that most dessert options are far from healthy, but that doesn’t mean you have to give up hope on sweet treats altogether. These options may have you second guessing, but trust us, they’re healthy!
When it comes to getting a good night’s rest, many people try to avoid caffeine-laced drinks such as coffee before bedtime. It has also long been advised to avoid eating sweets like candy or dried fruit close to catching some zzz’s because it raises your blood sugar levels. What one may not realize is that there are other surprising food culprits that should be avoided as well before hitting the hay.
A balanced diet is more than fruits and veggies. It should include a variety of foods from each food group to provide your body with the fuel it needs to tackle your day. It’s important to take the time to think about what you are putting in your body as it affects your ability to perform and manage your weight. Eating a balanced and nutritious diet can lead to a healthier you and a decrease in sickness and health issues. Here are the four food groups you should include in your daily meals.
Pumpkins are more than just a fall or Halloween decoration. Long after kids visit your house for candy, you can enjoy the seasonal favorite in a variety of hearty and healthy ways. If you’ve read our article about the benefits of pumpkin, you know that it’s an ingredient that has many surprising qualities and functions to improve your overall healthy lifestyle. The trick is avoiding pumpkin in conjunction with too much sugar, like in pumpkin pie or a pumpkin spice latte. But just because you’re accustomed to sugary pumpkin delights doesn’t mean that you won’t love healthy pumpkin treats, too!