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Top Wearable Fitness Technology

Posted by InterHealth Nutraceuticals on Mon, Mar 28, 2016 @ 10:30 AM

Tracking and analyzing your fitness routine is easier than ever as wearable fitness technology become refined and simpler to use. Over the past year, the popularity of wearable fitness technology has significantly increased and now gives fitness junkies a variety of different bands to wear that can specifically target the type of exercise they enjoy doing. Let’s take a closer look at some of the most popular wearable fitness technology out there to help you narrow down which one could be of the best use to you.

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Tags: Gym, Fitness, Healthy Lifestyle

How Many Steps Should You Really Take In A Day?

Posted by InterHealth Nutraceuticals on Mon, Mar 14, 2016 @ 10:07 AM

10,000 is a common number that gets thrown around when people are asked their step goal for each day. 10,000 steps is equal to about five miles, meaning people who live a typical healthy lifestyle could easily reach that goal in one day. But what if we told you that 10,000 steps in a day was not based on real scientific research? It hasn't been shown to be a reliable daily number of steps for the average American to maintain a healthy lifestyle, especially considering today's high-sugar and fatty foods. The number 10,000 came from the other side of the world about 50 years ago, based on a culture of entirely different diets. Here’s a closer look at how many steps you should take in a day.

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Tags: Healthy Lifestyle

Tips for Valentine’s Day Fitness

Posted by InterHealth Nutraceuticals on Thu, Feb 11, 2016 @ 12:52 PM

Valentine’s Day is right around the corner. Instead of springing for the classic dinner and a movie, why not break the routine and try a more active and exciting date option? Colder temperatures tend to keep us inside, but we’ve put together a few date night ideas to get you physically active and out of the house this Valentine’s Day!

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Tags: LOWAT, Healthy Lifestyle, Date Night

3 Reasons to Choose a Healthy Lifestyle

Posted by InterHealth Nutraceuticals on Wed, Feb 03, 2016 @ 01:05 PM

Fad diets and quick weight loss schemes have had their time in the spotlight. Now, they are done. Fad diets and quick ways to weight loss have proven not to work and to make weight loss more complicated. It is time to live a healthier life, and now it is so much easier than it used to be! We can make health conscious food choices for ourselves and our families. Would you rather participate in a carb-cutting, frustrating weight loss scheme or simply choose to live a healthy, full, nutritious lifestyle? If you are still unsure, here are three motivating reasons to choose a healthy life and how InterHealth can help.

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Tags: Weight Loss, Meratrim, Healthy Lifestyle

Indulge Without Giving Up Dessert

Posted by InterHealth Nutraceuticals on Sat, Jan 30, 2016 @ 01:00 PM

Think you need to give up dessert to live a healthy life? Think again! It’s true that most dessert options are far from healthy, but that doesn’t mean you have to give up hope on sweet treats altogether. These options may have you second guessing, but trust us, they’re healthy!

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Tags: Meratrim, Healthy Lifestyle, healthy food

4 Foods to Relieve an Upset Stomach

Posted by InterHealth Nutraceuticals on Tue, Jan 26, 2016 @ 12:53 PM

Having an upset stomach is never fun. Simple soups and saltines have long been used to help relieve stomach symptoms. However, the number of other types of food that have the power to help when your tummy isn't feeling well may surprise you.

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Tags: Healthy Lifestyle

Family Fitness Fun: Activities for Everyone

Posted by InterHealth Nutraceuticals on Thu, Dec 17, 2015 @ 10:11 AM

Just because it is getting chilly (snowy in some regions) doesn’t mean that outdoor family activities have to end, not to mention that there are a number of great indoor activities you can adopt during the winter months, too. Still, it can be difficult to come up with new ideas, and that’s where you come in! As a business that promotes health and fitness, you can be a family’s resource to stay active and healthy all year long. And we can help.

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Tags: Healthy Lifestyle, family

Super CitriMax®: The Natural Choice for Weight Loss

Posted by InterHealth Nutraceuticals on Fri, Nov 27, 2015 @ 02:03 PM

Even for those who are fully committed to their weight loss routine, the occasional obstacle may arise that can cause them to lose focus. Perhaps they've conquered their cravings for weeks, but resisting temptation proves to be more challenging than they originally expected. Slight feelings of hunger might cause them to give in and over-indulge, leaving them to feel powerless and no longer in control of their weight loss journey. Whether the goal is to lose five pounds or fifty, temptation is ever-present, and resisting that temptation is a normal step toward a healthier lifestyle.

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Tags: Weight Loss, Healthy Lifestyle

Why Mornings Are Crucial to Fitness

Posted by InterHealth Nutraceuticals on Thu, Nov 26, 2015 @ 02:10 PM

The moment you wake up is a pivotal moment and sets the tone for your entire day. The initial 30 minutes of your day can set you up for a successful, healthy day. But why? Let’s take a look at why morning decisions can be a crucial component of fitness success.

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Tags: Healthy Lifestyle, morning routine

Take Control with Portion Control At Home

Posted by InterHealth Nutraceuticals on Wed, Nov 25, 2015 @ 02:17 PM

In theory, portion control sounds easy. Don’t eat so much of this, don’t drink so much of that. In actuality, portion control is a challenge. Our eyes can be deceptive. It is hard to visualize what a ¼ cup is or what an 8oz pour might be. Portion control is about accuracy and willpower. Here are some tips related to portion control to help you succeed on your weight loss journey.

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Tags: Portion Control, Healthy Lifestyle

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