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2 Family Friendly Fall Recipes

Posted by InterHealth Nutraceuticals on Mon, Nov 14, 2016 @ 09:17 AM

One of the reasons we love fall is the amazing seasonal food. From pumpkins to hot chocolate and all the comfort food in-between, we love it all! However, a lot of the fall food we’ve grown to love is laden with unhealthy ingredients and empty calories. We’ve decided to share a couple fall recipes that are family friendly yet pack a nutritional punch. Here are a couple recipes for you and your family to try this season:

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Tags: LOWAT, Healthy Recipes, Food

Boost Your Immune System for a Healthy Holiday Season

Posted by InterHealth Nutraceuticals on Sat, Nov 12, 2016 @ 08:51 AM

It’s that time of year, again! The busy holiday season is a time of joy and excitement, but often that comes with personal care taking a backseat. Stay focused on your health and keep your immune system strong and stable throughout the cooler months. Here are 5 points to get you started:

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Tags: Health, Metabolism, LOWAT, Healthy Tips

The Perks of Having a Weight Loss Partner

Posted by InterHealth Nutraceuticals on Sat, Oct 29, 2016 @ 11:19 AM

The decision to lose weight is a personal one, but you don’t have to go through your weight loss journey alone. Often, partnering with another person who shares your goals can make the process more simple, enjoyable, and even help you lose weight more quickly. Here are just a few reasons why having a weight loss partner can benefit you:

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Tags: Weight Loss, LOWAT

Fun Ways to Be More Active at Work

Posted by InterHealth Nutraceuticals on Tue, Oct 11, 2016 @ 01:27 PM

For most, work is a major part of their daily lives. Many of us spend a good portion of our day at the workplace. While staying seated at your desk may seem great for productivity, adding some activity throughout your workday can actually help you feel better and stay productive. If you’re looking for a few fun and easy ways to stay active in the workplace, while still getting the job done, here are some simple tips you can try:

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Tags: LOWAT, Healthy Lifestyle

Tasty Ways to Eat Your Greens

Posted by InterHealth Nutraceuticals on Thu, Sep 15, 2016 @ 11:46 AM

Green, leafy vegetables are packed with health benefits. While some people love the flavor and texture of these superfoods, others find eating enough greens to be a bit of a challenge. Fortunately, you don’t have to love the taste of leafy greens to add them to your diet. There are plenty of tasty ways to eat your greens that go beyond a basic salad. Here are some of our favorite ways to enjoy green, leafy veggies (even if you aren’t a fan of the taste):

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Tags: LOWAT, healthy diet, Vegetables

Travel Light and Eat Right on Your Summer Vacation

Posted by InterHealth Nutraceuticals on Mon, Aug 22, 2016 @ 10:00 AM

Summer is the perfect season to take a break, unwind, and enjoy the warm weather. For many, the summer season is vacation season. Whether your plans are to explore an exotic destination or just relax on the beach with a good book, your summer vacation is the perfect time to indulge in your favorite activities. If you’re currently working toward reaching a weight loss goal, you may think this means you can’t enjoy your vacation to the fullest. Fortunately, this isn’t the case. In fact, with a little bit of planning in advance, you can enjoy a fun and relaxing vacation without losing sight of your weight loss goals.

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Easy Ways to Resist Temptation

Posted by InterHealth Nutraceuticals on Sat, Aug 06, 2016 @ 06:00 PM

Starting a new health and fitness routine is exciting, but it’s not without its challenges. Whether you’re trying all new foods and recipes or just keeping a closer watch on portion sizes, you’ll always encounter moments of temptation. While experiencing temptation is normal, constantly giving in to food cravings can quickly de-rail your fitness and weight loss goals. Fortunately, resisting this temptation is easier than you might imagine. With the right skills and preparation, you’ll be able to stay on-track to reach your goals. Here are a few simple tips to help you win your battles with temptation:

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Determining if Your Hunger is Real

Posted by InterHealth Nutraceuticals on Sat, Jul 23, 2016 @ 01:30 PM

Knowing whether or not you are truly hungry can be more confusing than you might think. Between being around tempting foods and situations and experiencing emotions that make us feel the need to eat, we receive a lot of mixed signals about eating. However, eating when we don’t really need to can sabotage a healthy weight loss plan.

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Tags: Weight Loss, LOWAT

Natural Ways to Boost Weight Loss

Posted by InterHealth Nutraceuticals on Thu, Jul 07, 2016 @ 01:00 PM

Have you decided to lose weight, but are feeling overwhelmed with options and information? With so many weight loss products on the market, finding natural ways to support your weight loss journey can be difficult. Luckily, there are plenty of healthy ways to lose weight naturally. Here are a few simple tips to help you get started:

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Tags: Weight Loss, LOWAT

Top 10 Summer Sports

Posted by InterHealth Nutraceuticals on Sat, Jun 25, 2016 @ 01:30 PM

The sun is high and each breath carries a fragrance of new blooms and freshly mowed grass. The birds serenade you as you exit your front door, deciding to enjoy a summer sport for a little exercise and fun. Maybe you even make goals like achieving a certain distance traveled, increasing your endurance, or dropping a few pounds. No goal is too small!

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Tags: LOWAT, Summer Fitness, sports

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