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4 Easy Holiday Food Swaps

Posted by InterHealth Nutraceuticals on Tue, Nov 22, 2016 @ 06:58 AM

The holiday season is upon us, and for many people, that means holiday parties, family gatherings, and more food than you could imagine. It’s easy to get sidetracked and lose sight of your fitness goals during this time, but with a few swaps you can still enjoy the holidays and indulge without overdoing it! Give these 4 swaps a try.

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Tags: Health, Meratrim, Holidays, health food, Food

Taking Your Festive Fall Snacks To Go

Posted by InterHealth Nutraceuticals on Sun, Nov 20, 2016 @ 10:04 AM

Busy days full of work, running errands, chores, meal preparation, and family activities can really take an energistic toll. Fall, in particular, creates more pressure for family obligations. That’s why it’s more important than ever to eat right and replenish your body’s much-needed carbohydrate and vitamin stores.

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Tags: Health, Meratrim, Food

Tasty Seasonal Foods to Try This Fall

Posted by InterHealth Nutraceuticals on Thu, Oct 27, 2016 @ 02:03 PM

Fresh, seasonal produce isn’t only available during the summer months. Even when temperatures cool down and winter weather is on the horizon, there are plenty of delicious and wholesome seasonal foods to enjoy. Consider adding some of these flavorful fall favorites to your menu this season:

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Tags: Meratrim, health food

Choose This, Not That

Posted by InterHealth Nutraceuticals on Mon, Oct 17, 2016 @ 02:39 PM

Making smarter choices in the grocery store will help you make healthy adjustments to your eating habits at home. Next time you sit down to write out your shopping list, be sure to choose this and not that. Check out these four healthy food swaps!

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Tags: Meratrim, Healthy Alternatives

5 Fat Burning Exercises for Fall

Posted by InterHealth Nutraceuticals on Fri, Oct 07, 2016 @ 04:00 PM

Fall brings cooler weather and warm comfort foods. To help give you a jumpstart on staying fit and avoiding the extra weight that can come with the cooler season, try repeating these 5 exercises regularly throughout the week.

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Tags: Weight Loss, Meratrim, Fitness

Olympic Fitness: 6 Healthy Habits We Learned from Olympiads

Posted by InterHealth Nutraceuticals on Sat, Oct 01, 2016 @ 04:30 PM

The Olympic Games are nothing short of inspirational. From the unlikely champions to jaw-dropping, perfect finishes, you may replay the performances of the athletes you saw this summer again and again. But these amazing athletes aren’t superhuman; they are driven and competitive within a specific discipline and goal.

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Tags: Weight Loss, Meratrim, Healthy Habits

Prepare Your Food to Maximize Health and Weight Loss

Posted by InterHealth Nutraceuticals on Thu, Sep 29, 2016 @ 03:56 PM

One of the biggest challenges to any weight loss program rests within your own mind. Temptation to stray from a dietary plan exist everywhere, from the free doughnuts at work to the ice cream in your freezer. But you are strong enough to overcome these temptations; if you convince yourself to cut them out, you can and will.

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Tags: Meratrim, Diet Plan

5 Fall Activities That Burn Fat Fast!

Posted by InterHealth Nutraceuticals on Tue, Sep 27, 2016 @ 07:57 PM

As the fall arrives, a workout program can be difficult to maintain. It’s the time of year for holidays and family gatherings, each of which includes cooking and eating delicious foods with loved ones. And in the busy season it can be difficult to arrange time for consistent exercise. However, to maintain your good habits, the key is being able to switch up your routine and keep things new.

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Tags: Exercise, Meratrim, Fall Activities

Set Yourself Up for Weight Loss Success

Posted by InterHealth Nutraceuticals on Sun, Sep 11, 2016 @ 02:38 PM

There’s no perfect way to lose weight, and with so many fad diets and weight loss trends out there it can be a challenge to separate the facts from the hype. Fortunately, there are plenty of simple methods to get your weight loss journey started on the right path. Rather than taking a chance on the latest fitness fad, consider some of these tried and true methods for lasting weight loss success:

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Tags: Weight Loss, Meratrim

Staying Healthy on the Road

Posted by InterHealth Nutraceuticals on Wed, Sep 07, 2016 @ 04:33 PM

Staying healthy on the road can be a challenge. But road trips are a fun adventure with friends and family that you shouldn’t have to miss out on. Follow these tips next time you hit the road to help maintain a happy, healthy lifestyle.

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Tags: Meratrim, Road Trips

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