In Physical Magazine’s latest “Physical’s Guide to Fat Burners”, the magazine discusses a few tips to burning fat. Two products that they suggest are Meratrim® and 7-Keto®. What’s the best way to burn fat? And how can these products help?
Fuel Your Body:
Before anything, it’s important to evaluate the food that you are putting into your body. There are countless fad diets out there, but the truth is that many of them aren’t good for your body. Instead, start by clearing processed food out your kitchen. Chips, candy, and cookies are usually a go-to for mindless snacking. Clear them out of the kitchen! Also, cut out carbs such as white pasta and white bread. Fill your pantry with natural foods that are rich in nutrients to ensure that you are fueling your body with what it needs.
Next, take a look at your exercise plan. How often are you active? It’s recommended that you are active no less than 30 minutes per day, five days per week. Spend time doing cardio, as well as strength training to get the most out of your workout. Varying your workout will help you avoid a fitness plateau and keep your body burning fat.
When striving for personal fitness, sometimes you just need some extra help. Natural supplements are a great way to fuel your body with and give you an extra edge. In Physical Magazine’s, “Physical’s Guide to Fat Burners”, they discuss the benefits of both Meratrim and 7-Keto! Here’s why the products are a valuable asset to your fitness plan.
Meratrim increases adiponectin levels, a protein hormone that helps to break down fat. It’s a proprietary blend of two plant extracts, Sphaeranthus indicus flower heads and Garcinia mangostana fruit rind, which affect fat-cell formation and breakdown. In randomized, double-blind, placebo-controlled clinical studies, data shows that Meratrim may help people reach their weight-management goals in as little as two weeks.
7-Keto is a metabolite that has been extensively studied in animals and humans for various benefits including weight, metabolic rate, memory and others. It has been studied in randomized, double-blind, placebo-controlled research to support loss of body weight 2.9x better than placebo after eight weeks. Research lead by Dr. Kalman demonstrates a significant weight loss of around 6 lbs was seen at week eight. 7-Keto maintains a metabolic rate over a 7-day period compared to placebo when reducing calories.
There are many things you can do to help lose weight and trim fat. However, making positive life changes is always more effective than fad diets. The best changes you can make are eating a reduced-calorie diet, increasing your physical activity, and adding a natural supplement such as Meratrim or 7-Keto.