While on your journey to healthy weight loss, there are multiple factors that can contribute to your goal, including good sleep habits. Sleep is one of those things that is easy to cut when you’re short on time, but resist the urge! Just like your daily fitness and diet choices determine how you feel and function, so does the sleep you get. Sleep deprivation can cause a whole host of problems which can derail your fitness progress.
The 2013 Sleep in America Survey by the National Sleep Foundation reported that people who exercise regularly report better quality sleep. It also found that people who exercise more intensely get the best sleep. Not surprisingly, non-exercisers were found to have the least amount of energy. This means that if you can make positive fitness decisions during the day, you could easily start to develop good sleep habits. Good sleep habits give you more energy to workout during the day, and the cycle continues!
Another small study done by the Stanford University Sleep Disorders Clinic looked at Stanford student athletes to reveal the effects of sleep on performance. The athletes just made one small change to their daily routines by adding extra sleep at night and saw significant performance improvements in tests of speed, endurance and agility. This shows that working out regularly and good sleep habits can work together to help you reach your fitness goals.
Sleep is also important is because it helps your body recover from workouts. Good sleep habits promote a more efficient recovery because your body has time to build muscle and heal before the next workout.
Good sleep habits go beyond workouts and can also have an effect on diet and eating habits. A study in the American Journal of Clinical Nutrition found that when people were deprived of sleep, late-night snacking increased and they were more likely to choose high-carb snacks. It’s important to get enough sleep every night to keep your hormones balanced so that you can make healthy eating decisions during the day.To benefit from this information, start adding a designated fitness schedule to your daily routine and promote good sleep habits by getting to bed early enough for a full night of rest. You will feel great and be well on your way to happy, healthy weight loss management.
Good sleep habits and working out work hand-in-hand to build up a healthy lifestyle and promote weight loss. We also recommend adding the plant extract blend Meratrim® to your daily regimen to enhance your healthy weight management. Read More