One of the most common summer fitness goals is to lose weight, but the number of exercise programs, diets, and supplements to accomplish that goal can be a little overwhelming. How does anyone decide which system and foods are best? Sometimes to lose weight all you need are minute changes to your diet or your lifestyle and it’s enough to promote entire body wellness!Read More
Knowing whether or not you are truly hungry can be more confusing than you might think. Between being around tempting foods and situations and experiencing emotions that make us feel the need to eat, we receive a lot of mixed signals about eating. However, eating when we don’t really need to can sabotage a healthy weight loss plan.Read More
For many people who are just beginning their weight loss journey, a lot of diet and nutrition plans can seem quite restricting. There are so many rules about food, and a lot of conflicting information, which can lead to a lot of confusion. Fortunately, eating a healthy diet is simpler than you might think! There are lots of ways to enjoy delicious foods while still working toward reaching your weight loss goals.Read More
Have you decided to lose weight, but are feeling overwhelmed with options and information? With so many weight loss products on the market, finding natural ways to support your weight loss journey can be difficult. Luckily, there are plenty of healthy ways to lose weight naturally. Here are a few simple tips to help you get started:Read More
Your fitness journey is all about the goals you set and what you are determined to accomplish. There is no time like the present to take your weight loss goals into your hands and start creating a plan that will help you achieve the lifestyle you strive for. InterHealth has a variety of tips for you to get your fitness and health journey started. Check out these tips below to start your weight loss journey today!Read More
You’re probably reading this because you are on a quest to lose weight or simply enhance your overall fitness and well-being. It’s a quest you’ve embarked on before, and each time garners new insights. But sometimes your journey for answers can result in finding weight loss myths instead, and that has the potential to adversely affect your opportunity for a healthier life.
Fad diets and quick weight loss schemes have had their time in the spotlight. Now, they are done. Fad diets and quick ways to weight loss have proven not to work and to make weight loss more complicated. It is time to live a healthier life, and now it is so much easier than it used to be! We can make health conscious food choices for ourselves and our families. Would you rather participate in a carb-cutting, frustrating weight loss scheme or simply choose to live a healthy, full, nutritious lifestyle? If you are still unsure, here are three motivating reasons to choose a healthy life and how InterHealth can help.Read More
When you start a dietary program, you might be motivated to kick your exercise plan into high gear - even if you didn’t have any exercise plan to start with. This rapid change in lifestyle works for some, but many others struggle with a commitment that the body might not yet have enough endurance to handle. Walking can bridge the gap between a lifestyle that lacks exercise to one that incorporates exercise every day.
As we all know, weight can be a sensitive issue. Whether or not someone is happy with their current weight, it's not a topic most people enjoy discussing with others. Even once someone has made the decision to embark on a weight loss journey, they may still find that talking about weight loss makes them feel uncomfortable. So, when a consumer reaches out to your company in search of a supplement to help them reach their weight loss goals, it's important to take their feelings into careful consideration.