The time has come, and you’re making the move to get back into a workout schedule. Sometimes it can be difficult to return to the gym or start up your old fitness regime after some time off, whether planned or not. Many people will say it’s even harder to start up again after you’ve had a certain level of fitness than just starting from scratch. Don’t let yourself get down! All it takes to get back into a workout schedule are a few simple things, and you’ll be back on top of your game in no time!Read More
While there are many benefits to starting your day with a workout, there are times when exercising in the evening is the right choice. Have you struggled to get up early in the morning, get outside for a run or go to the gym? Does the thought of getting up any earlier than you have to sound crazy? Well, luckily there are plenty of benefits to exercising in the evening, and sometimes it is the better choice for some folks. Here are 5 reasons why exercising in the evening could be the right choice for you:Read More
With so many types of workouts to choose from, it can sometimes be intimidating to try and select the right one. One type of workout you may have heard about is circuit training. Circuit training has become incredibly popular recently but has been around for a long time. We’ve covered some of the basics of what circuit training is to help you decide if it is right for you.Read More
It’s that time of year, again! The time of year when the weather gets nicer, and warmer temperatures encourage outdoor activity and lighter clothing. Whether you’re sporting a swimsuit at the beach, wearing a tank top while running errands, or playing catch with your nephew, it’s good to have strong, toned arms. To help you get ready for sleeveless shirts, swimming, throwing balls, and the like, we’ve put together 10 arm-sculpting exercises. Most of these exercises should be done using free weights between 5 and 12 pounds. Start light and work your way up as you grow stronger, keeping every movement controlled and focused.Read More
Whether you’re starting a new fitness routine or need a clothing refresh for an existing one, the right gear can make a major difference for your workout. The perfect outfit will help you look and feel better, and allow you to move more comfortably to make the most of your workout. With so many options available, it can seem intimidating to try and select the proper attire. We’ve got some tips to take the mystery out of shopping for fitness gear!Read More
If you’d like to be more flexible, it can be a lot easier than you might think! Try adding a few simple exercises to help improve your range of motion. We’ve got some ideas you can add to your existing routine, and some suggestions for new workouts if you want to switch things up!
Ease into it! Instead of going right into a high-intensity workout, warm up with some light activity first. Try doing a mix of movements such as lunges, jumping jacks, squats, and push-ups. These exercises will help you feel ready for your workout.Read More