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Athletes! Improve Your Performance with ZMA

Posted by InterHealth Nutraceuticals on Mon, Apr 25, 2016 @ 09:37 AM

You are putting in the effort at the gym, maybe even more effort than usual, and you're still not seeing results. It's getting frustrating and is starting to hinder your motivation. Does this sound familiar? If so, you may have hit a fitness plateau. Fitness plateaus happen among athletes and fitness gurus.

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Tags: Gym, Fitness, ZMA

4 Indoor Workout Moves to Do At Home

Posted by InterHealth Nutraceuticals on Fri, Apr 01, 2016 @ 01:50 PM

Leaving the house to workout can be unappealing when extreme heat, winter snow storms and rainy weather are in the forecast, but that doesn’t need to stop you. There are a variety of exercises you can do indoors that can challenge you and show results. Many of them don’t involve any extra weights or gym equipment; it’s all about getting creative with what you already have around the house! Try these workout moves in your next at-home workout for a challenging way to make the most out of a rainy, snowy or heat-filled day.

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Tags: Fitness, ZMA

Sneaky Cardio Boosts for Men

Posted by InterHealth Nutraceuticals on Tue, Mar 08, 2016 @ 09:30 AM

For guys, the optimal exercise routine would include cardio in the morning and weight training in the evening. But because there’s a limited time in the day, efficiency becomes a key to working out. Usually, weight training takes precedence and cardio disappears. Fortunately, there are several ways you can boost your cardio output without adding a lot of extra time to your weight training circuit. Incidentally, cardio also boosts the muscle-building results of weight training. So by adopting these sneaky cardio boosts, you are being super efficient and effective simultaneously!

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Tags: Cardio, ZMA

ZMA for Optimal Athletic Performance

Posted by InterHealth Nutraceuticals on Mon, Nov 09, 2015 @ 03:25 PM

Interhealth ZMA® is the perfect addition to a supplement that intends to help athletes reach their optimal performance. Our ZMA® contains the perfect balance of magnesium, zinc, and vitamin B6. Many Americans, unknowingly, have deficiencies in zinc and magnesium and both minerals are vital to the overall function of the human body. Athletes, who put their body through strenuous workouts, require even more magnesium and zinc. Interhealth ZMA® supplement supports healthy nerve function, quick muscle recovery, and a healthy metabolism. Learn more about zinc and magnesium as individual minerals below.

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Tags: ZMA

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