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Why Mornings Are Crucial to Fitness

Posted by InterHealth Nutraceuticals on Thu, Nov 26, 2015 @ 02:10 PM


The moment you wake up is a pivotal moment and sets the tone for your entire day. The initial 30 minutes of your day can set you up for a successful, healthy day. But why? Let’s take a look at why morning decisions can be a crucial component of fitness success.

Benefits of starting adding 7-Keto® to the mix.

  • 7-Keto® has been studied in randomized, double-blind, placebo-controlled research to support loss of body weight 2.9x better than placebo after eight weeks.
  • It is a non-stimulant that has been shown to maintain metabolic rate when dieting, resulting in significant weight loss.

Benefits of eating a healthy breakfast.

  • Starting your day with a healthy breakfast gets your metabolism moving. Contrary to what people may think, skipping breakfast can actually make weight control more difficult. Kickstart your metabolism by eating healthy, wholesome foods within 30 minutes of waking up.
  • Skipping unhealthy food in the morning starts you on track for a healthy day. Sugary cereals and pastries may seem like a great idea in the morning, but you’ll likely be finding yourself regretting it shortly after. High-sugar foods in the morning can lead to the mid-morning crash, and leave your body craving more throughout the day. This can lead to hundreds of unwanted calories and weight gain.
  • Healthy food promotes mental health. When you eat healthy foods, your body and mind feel better. The nutrients you get from fruits and vegetables help set your mind up for the day ahead of you.

Benefits of a workout routine in the morning.

  • Exercising in the morning boosts your metabolism. Getting your heart rate up in the morning boosts your metabolism not only in the morning but also throughout the course of the entire day.
  • Get active before your day fills up with other activities. We’re all busy with work, family, school, and other commitments. Get your workout in before your busy schedule takes control. When you delay your workout until the evening, you risk the chance of becoming too busy to exercise.
  • Physical activity helps promote a positive mindset and attitude. That great feeling of completing a workout can stick with you, and may even lead you to increase activity throughout the day.
  • Examples of easy morning workouts:
    • Pilates or yoga
    • Walk or jog for 30 minutes
    • Cycling

When we start the day on the right path, we’re far more likely to make better, more health conscious decisions throughout the day. In addition to healthy food and exercise in the morning, many people are finding success by starting the day with supplements.

At InterHealth, we offer a variety of 7-Keto® supplements  to help with weight management. 7-Keto® has proven to be a great addition to existing supplement formulas to help increase weight management success. Are you ready to increase your product’s appeal and effectiveness? Contact InterHealth today to discuss adding our clinically proven supplements to your products.

Tags: Healthy Lifestyle, morning routine

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