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Yoga or Pilates? Which is Right for You?

Posted by InterHealth Nutraceuticals on Tue, Oct 20, 2015 @ 11:17 AM

Starting a new type of exercise is challenging! You want to make sure you are picking an exercise activity that is good for you and will benefit you in the best ways. When there are exercises like Pilates and yoga that appear to be similar in practice, how do you decide which is the best for you? We have the answers! Here are the differences between Pilates and yoga. Find which is right for you!


Yoga and Pilates are both designed to tone and strengthen the body. They both intend to improve the alignment of one’s body and increase flexibility. During both exercises, a person practices controlled breathing and very controlled movements, activating the muscles in use, while the others rest. Both Pilates and yoga take a lot of practice to perfect, but anyone at any fitness level can start with beginners yoga or pilates.

Yoga and Pilates are both forms of exercise that require thoughtfulness and mindfulness. They both focus on mental calmness and focus on the position being used. Breathing patterns are important with both exercises, facilitating mindfulness during the exercise. Breathing at the correct times helps blood flow get to the muscles in the body and improves the experience of the workout.


Pilates and Yoga are somewhat similar in structure. In practice, though, they are quite different. Pilates is more often than not, considered an exercise. Whereas, yoga is often considered a practice. Pilates is used by a lot of athletes to reach their top performance. It requires total muscle control and focus. It is more correlated with the strength of the body than strength of the mind. Physical therapists will recommend different Pilates regimens to patients to help them develop body strength all over. Anyone can do Pilates. Pregnant moms, professional athletes, and anyone looking to start their fitness journey can be successful with Pilates.

Yoga and Pilates are both performed on mats. Yoga often starts in a sitting position and slowly moves to a standing position throughout the session. Yoga is considered a practice because it focuses on the emotional and mental state of the person doing the exercise. Not all yoga studios practice this aspect of yoga, but the emotional benefits are part of yoga’s history and often implemented into the practice of yoga. Yoga is slightly slower paced than Pilates, though yoga requires positions to be held for a certain amount of time. Pilates, on the other hand, implements repetition of movements for each position.

It is up to you to decide what will work best for your lifestyle! Both yoga and Pilates will give you exceptional core strength and flexibility, but yoga focuses on the calmness of the mind and spirit as well. Implement either yoga or Pilates into your workout routine and you will reap the benefits of strength, flexibility, and improved respiratory fitness.

If you are working on your weight loss and fitness journey, consider using a suitable product that includes Meratrim®. Meratrim® can help you reach your weight management goals in as little as two weeks.

Tags: Exercise, workouts

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